11 Commandments for a Healthy Life…

0 Hours of television
1 Hour of exercise
2 Liters of water
3 Cups of hot green tea
4 Short mental breaks
5 Small meals
6 AM wake up time
7 Minutes of laughter
8 Hours of sleep
9 PM end of the day and off to bed
10 Prayers of gratitude

 

Source: Internet

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