Emotionally stable individuals neither internalize the difficulties of life, nor externalize them, thus maintaining balance in their thoughts and actions. They portray a firm control on their self, freedom from diffidence and maintain a positive attitude towards life.
Attributes of emotional balance include high self-esteem, composure and self-assurance, whereas emotional shortcomings lead to frustration, anger, anxiety, obsession and apprehensions.
Emotional equilibrium in a personality is a major ingredient in order to confront life’s challenges. It includes calmness, optimism, self-trust and a formidable ego-strength. It also requires freedom from doubt, inhibitions, emotional disturbances and insecurities.